From the Coach
The 2x4 Blog
Evidence-based notes on strength, endurance, and building health for the long game.
June 24, 2026
Permission to Walk: Reframing Success at the Kusam Klimb
Days before the Kusam Klimb, my IT bands flared up, and the race I'd trained for felt out of reach — so I reframed what success would mean. It turned into a fantastic day on the trail.
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May 26, 2026
Look Up: One Year of 2x4 Coaching
Pause and see how far you've come.
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