Training Plans · Remote Canada-Wide
Build your training plan
with expert guidance.
Why an Expert Opinion
Complex plans and busy lives both benefit from a second set of eyes.
When you’re fitting running, riding, skiing and strength work around a job and everything else, it’s easy to put in months of hard training without getting much closer to your goals. The load from every sport adds up, and it’s hard to tell what’s actually working.
A consultation with an Exercise Physiologist makes sure your training is structured to get you where you want to go — so you’re not wasting the time you have, and you keep progressing towards your goals.
I’ve served as Sport Physiologist with the Canadian Sport Institute and Rowing Canada’s NextGen Integrated Support Team, and coached elite, masters, and varsity Nordic skiers. The same principles that guide national team programming are the foundation of every consultation.
Consultations & Pricing
Expert Advice for Your Goals
Book a consultation to talk through your goals and how to structure your training around the sports and the time you actually have.
Training Plan Consultation
30-minute video call
A video call with an Exercise Physiologist to discuss your goals and how to structure your training to achieve them. For active, ambitious everyday athletes who want expert advice as they plan their training.
Book a 30-Minute ConsultationExtended Training Plan Consultation
60-minute video call
The same consultation with twice the time — room to work through your whole season, every sport you're juggling, and how it all fits together week to week.
Book a 60-Minute ConsultationNeed a plan to get started? Try RunStronger.
A 3-month, self-directed strength plan for runners: 2×/week run-specific strength sessions plus 1×/week HIIT, with movement descriptions and video demos. Home gym friendly — dumbbells, a bench, a band. $90 one-time, delivered in TrainingPeaks ↗
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