Strength Training for Longevity
Build the strength to do everything you love — for decades.
The Approach
This isn't about looking good for summer. It's about getting up off the floor at 90.
Hiking the trails around the Cowichan Valley at 75. Skiing with your grandkids at 80. Carrying your groceries without thinking twice at 85. That's what strength training for longevity actually means — and it requires a different kind of program than what most gyms offer.
As a Clinical Exercise Physiologist, I build programs that strengthen your body now while protecting it for decades to come. Injury prevention isn't an afterthought — it's the foundation everything else is built on. Whether you're 35 or 65, whether you've been training for years or you're starting from scratch: this is for you.
"The research is clear: strength training 2× per week + high-intensity work 1–2× per week. That's the formula backed by the largest longevity studies."
Programs & Pricing
Choose the level of support that fits your life.
Strength Starter
- 1× weekly private coached session (30 min, in-person)
- 1–2× weekly remote strength training plan
- 1× weekly remote mobility plan
Remote Strength Coaching
- 2–3× weekly remote strength training plan
- 1× weekly remote mobility plan
- App-based communication & video feedback
- Option to add in-person sessions at $75/hr
Semi-Private
- Train with a friend
- 1× weekly semi-private coached session (60 min)
- 1–2× weekly remote strength training plan
- 1× weekly remote mobility plan
1:1 Full Commitment
- 1× weekly private coached session (60 min)
- 1–2× weekly remote strength training plan
- 1× weekly remote mobility plan
All programs delivered via app-based programming with video feedback. In-person sessions in the Cowichan Valley.
The Science
Why strength training is non-negotiable.
🇨🇦 Available across Canada
Live outside the Cowichan Valley? The Remote Strength Coaching program is fully online — programming, coaching, and feedback through your app, wherever you are in Canada.
Get in Touch