Performance Coaching · Remote Canada-Wide

Train consistently. Race confidently. Build results that last.

Why Coaching Works

The best training plan in the world means nothing if you can't stick to it.

After years working with Olympic rowers and national team Nordic skiers, the pattern is always the same: it's not the hardest workouts that make athletes fast. It's the ones they actually do — consistently, week after week, even when life gets complicated.

Research shows it takes about 66 days to turn a new training behaviour into a real habit. A coach is what gets you through those 66 days. Someone who believes in your potential on the days you've stopped believing in yourself, who adjusts the plan when life intervenes, and who keeps the big picture clear when you're too tired to see it.

Personalized Plan

Built around your sport, your schedule, and your goals — not a generic template.

Consistent Accountability

Weekly check-ins, daily programming, and a coach who adjusts when life intervenes.

Race Day Confidence

Show up at the start line knowing you've done the work — and that it was the right work.

Anneke has served as Sport Physiologist with the Canadian Sport Institute and Rowing Canada's NextGen Integrated Support Team, and has coached elite, masters, and varsity Nordic skiers. The same principles that guide national team programming are the foundation of every coaching relationship here.

Programs & Pricing

Four ways to train.

🇨🇦 Remote — Canada-Wide

Performance Coaching

$150/month

Onboarding questionnaire + video call
Daily sport-specific workouts in TrainingPeaks
Weekly workout analysis + async video check-in
Monthly debrief & goal check-in
Strength training not included — add Remote Strength Coaching at 25% off
25% off VO2max Testing
Add-On: Synchronous Check-ins +$40/30 mins

Start Your Coaching Intake

3-Month Individualized Training Plan

$300

one-time

Onboarding questionnaire + video call
Day-by-day training plan in TrainingPeaks
2–3 key interval workouts/week with power + HR zones
Strength training not included — add Remote Strength Coaching at 25% off
25% off VO2max Testing

Start Your Coaching Intake

Coming Soon

3-Month RunStrong Training Plan

$90

one-time · delivered in TrainingPeaks

2×/week run-specific strength sessions targeting hip stability, glute strength, and elastic power
1×/week HIIT intensity session — builds the cardiovascular engine that makes your easy runs easier
3-month structured progression built to complement your existing running volume
Movement descriptions and video demos included — no experience required
Home gym friendly: dumbbells, a bench, a band