HIIT
High-intensity interval training designed to build endurance, burn fat, and push your limits in a supportive group setting.
Women's Only Learn2Lift
Women 18+. Four weeks, twice a week, 3:1 small-group coaching. Built to repeat: for the best results, plan on 4–8 months to develop the skill and confidence to progress to Advanced Learn2Lift. We're always learning in this class, refining your technique as the load increases. Research has demonstrated that six months of progressive heavy loading can increase bone density.
Girls Only Learn2Lift
Ten weeks, once a week. Strength training for girls 15–18yrs, paced around school and sport. Inaugural fall cohort starts Sept 16, 2026.
Functional Core
All levels, men and women 18+. Four weeks, once a week, in groups of 4. Core strength to support everything else you do — from planks and glute bridges to Turkish Get Ups and single-leg hip stability. Each class runs 35 minutes.